Kaikki kirjoittajan kristiinav artikkelit

Total weight loss 13 kilos! Follow-up for our fitness test.

Who remembers our blog post from last September about Fitness test truck and body composition measurements? If you have forgotten, you can refresh your memory HERE. Nine months passed, and our motivated and scientifically oriented test group was finally ready for a second measurement, this time in Kuopio. We prepared well for the measurement process: avoiding extra salt and carbohydrates to get rid of the excess of body liquids, wearing light clothes (as light as possible), and leaving from home early in the morning so that we could survive without eating until lunch hour.

On our way to Kuopio! Surprisingly happy even without the breakfast.

The results were good. Our test member Kaisa had probably the biggest work to do in achieving the ideal weight and body composition, but of course, we all wanted to get good results and have some improvement compared to last autumn’s test results. It was very rewarding to see that healthy lifestyle with lots of aerobic exercise, muscle training, and proper diet, finally results in weight loss, muscle gain and reduced fat percentage. In Kaisa’s case, the fat content of the body had reduced by 7.5 kg, visceral fat had decreased by 30%, and the overall health and fitness index had improved remarkably. The Body Mass Index had reduced by almost three units, and all measurements were within the normal limits, finally.

So many good changes seen in the Inbody measurements, when compared to the previous time.

During the winter, also Kukka and Kristiina had been working on improving their fitness – with varying success.

For Krista, the results were well in line with the lifestyle. She lost some weight (3.2 kg of fat and unfortunately, 1.4 kg of muscle tissue). Well, she had eaten less and done lots of sports. However, besides the regular dancing and badminton, Krista did not find time for gym. It shows in the results! During the summer, she’ll be planning to go to gym at least twice a week, hoping that that will have some kind of effect. Then to the other results: Visceral fat was reduced by 20%, which was great. Also, the maximal oxygen uptake has increased 20% (from average to very good). Overall, her health seems to be quite good and there is no need to lose any more weight. The Fitness test truck shall come again to Joensuu after four months. It will be interesting to see, what kind of results we get during the summer (and holiday).

What happened to Kukka? “Need to increase weight by raising a bit of muscles and a even more fat” was said in the previous evaluation. Well, the muscle and bone mass had increased, which is a good thing. With increasing the fat, she was not so successful. ”I’m not sure if I really want to carry recommended 15 box of butter”… Anyway, we think that living at countryside by doing things like digging, carting, lifting, running and so on keeps whoever in a good condition.

We were so happy about the results that we directed ourselves for a pizza buffet lunch and continued analyzing our results there. We combined this day with a trip to countryside, where we had an opportunity to pet the cute horses and dogs. Kaisa had a bunch of energy left, so she continued with the sports theme!

After all the hard work, it’s time for pizza. Note, we took also some salad.
A stopover in countryside. It was the first summer day for this year!


Photos by Kaisa Figueiredo and Kukka Pakarinen

Riding the emotional rollercoaster of publishing scientific articles

Publishing scientific articles is an important part of researcher’s life. The process is full of ups and downs, especially for a young researcher. Planning and writing the manuscript is another story, but there is lot to expect after you think you have finished your manuscript.

The emotional rollecoaster of publishing scientific articles.

The final polishing takes a surprisingly long time. Is everything according to the journal’s requirements? Fonts, figures, colors, spacing? Do you need separate files for everything or do you build a single file including figures? What kind of reference formatting is required? For me, this is the happy phase. I feel that my hard work pays off and I am actually finishing a part of my work. I can’t wait to get that manuscript for the reviewers!

Submitting the manuscript

With my first manuscript, this was the phase where I started to have doubts. You need a cover letter for the editor. What on earth am I supposed to write in there? And how do I find the most suitable referees? So many forms to fill and the figures do not show as I planned. Can I be sure that everything is ready to be submitted? Did I make all the last corrections to the text after the proofreading? Since I am not a native English speaker, there is a bit more stress in that part.

Review process

Relieved to get the manuscript out of your hand. Expectations are high and the process seems to take way too much time. Unless you get a quick response from editor saying that your manuscript doesn’t fit to the scope of the journal, or that they have recently published a similar paper. Then it’s just waiting. When I finally get the response, my feelings go up and down. Well, of course, if it’s not a blunt rejection. Major of minor changes – Yay, there is light at the end of this tunnel! On the other hand, the comments from the reviewers prove that there is still a lot of work to be done before the article is published.

Finishing line

In the end, you will have the paper in your hand, with your name on it and everything. Should I send it to my family to read (didn’t, I guess they wouldn’t appreciate it that much). Maybe I could bring some sparkling wine or a cake to colleagues? Part of my PhD thesis is now completed and it’s time to move on to the next part!

Celebrate the good work you have done!


Text by Kristiina Väänänen, photo by Kaisa Figueiredo

Akvaattisen ekotoksikologian käytännön töitä laboranttiharjoittelijan silmin

Kun aloitin harjoittelun, oli käynnissä matokoe. Kokeessa tutkittiin, miten erilaiset pohjasedimenttien fullereenipitoisuudet vaikuttavat harvasukasmatoihin. Kokeeseen liittyi työtehtävinä mm. veden pH-mittausta ja happipitoisuuden mittausta. Myös näytteiden pohjasedimentin pH:ta mitattiin. Jos veden pH oli matopurkeissa liian alhainen, niiden vesi piti vaihtaa.

Harvasukasmatokoe eri fullereenipitoisuuksilla.
Harvasukasmatokoe eri fullereenipitoisuuksilla.

Ennen kuin aloitettiin uusi matokoe, leikattiin harvasukasmatoja kahtia. Hännät säästettiin seuraavaan kokeeseen. Ennen kuin fullereenisuspensio oli lisätty pohjasedimenttiin, suspension pitoisuus oli tarkistettu UV/Vis-spektrometrilla. Matokokeeseen tehtiin myös keinotekoista makeaa vettä. Siihen tarvittiin magnesiumsulfaatti-, kalsiumkloridi-, kaliumkloridi-ja natriumkarbonaattiliuoksia sekä milliQ –vettä. Näitä kaikkia lisättiin suureen pulloon ja sekoitetaan magneettisekoittajalla. Liuoksen pH mitattiin ja säädettiin.

Matokokeessa madot laitettiin purkkeihin, jossa on pohjalla sedimenttiä ja kvartsihiekkaa ja niiden yläpuolella keinotekoista makeaa vettä. Purkkien sedimentteihin on lisätty kolmea eri fullereenipitoisuutta. Sedimentti oli otettu järven pohjalta. Purkkeja oli hapetettu yön yli. Kaikkiin purkkeihin lisättiin 10 matoa. Madot saivat olla purkeissa kaksi viikkoa, eikä niitä hapetettu. Matopurkkien pH-arvoja ja happipitoisuuksia mitattiin kokeen aikana. Näytepurkeista kerättiin myös pellettiä useaan kertaan. Pelletit suodatettiin ja niiden paino mitattiin. Kun kaksi viikkoa oli kulunut, seuloimme matopurkkien madot. Mittasimme iltapäivällä kaikkien matopurkkien matojen painon ja laitoimme ne koeputkiin suolaliuokseen. Koeputket laitettiin pakastimeen.

Pellettien suodattaminen.
Pellettien suodattaminen.

Ekotoksikologian kasvatushuoneessa kasvatetaan kirppuja, harvasukasmatoja ja surviaissääskiä. Niitä ruokitaan kolmesti viikossa. Kirppualtaiden vedet vaihdetaan kerran viikossa. Myös muiden eläinten altaiden vedet vaihdetaan kerran viikossa.

Harvasukasmatojen kasvatusallas.
Harvasukasmatojen kasvatusallas.

Vesikirpuilla tehtiin toksisuuskokeita. Ensin tehtiin akuutteja toksisuuskokeita. Fullereenisuspensio suodatettiin ja sen pitoisuus mitattiin UV/Vis-spektrometrilla. Sitten tehtiin akuutti toksisuuskoe, jossa käytettiin toisena altistavana aineena fullereenia. Sitten aloitettiin kemikaalien yhteisvaikutuksia tutkiva pitkäaikainen toksisuuskoe vesikirpuilla. Kyseessä on lisääntymiskoe. Kokeessa voidaan tutkia useita vesikirppusukupolvia ja niiden jälkeläistuotantoa, sukupuolijakaumaa ja emokirppujen kokoa. Vesikirppujen sukupuolta tutkitaan mikroskoopilla. Pitkäaikainen toksisuuskoe on vielä kesken. Vesikirppujen toksisuuskokeet liittyvät erään opiskelijan pro gradu -tutkimukseen.

Vesikirppuja käytetään kemikaalien toksisuuden arvioinnissa, tässä tutkitaan vaikutuksia lisääntymiseen.
Vesikirppuja kemikaalien toksisuuden arvioinnissa.

Tein harjoittelun lopuksi kaksi näyttöä:

  1. Fullereenisuspension pitoisuusmääritys UV-Vis-spektrometrillä
  2. Vesikirppujen sukupuolijakauman ja emojen pituuden määritys kemikaalien yhteisvaikutuksia tutkivassa pitkäaikaiskokeessa

Teksti ja kuvat Päivi Hämäläinen

Onnittelut myös Päiville hyvin suoritetuista tutkinnonosista!

Ällömadot ja ihanat kirput – laboranttiharjoittelijan kokemuksia

Yksi vakiotehtäviä harjoittelun aikana oli vesikirppujen huoltaminen. Kirppuja pidetään yllä odottamassa mm. kemikaalien myrkyllisyyden kokeita. Kirpuille annetaan ruoaksi levää, jota myös kasvatetaan samassa kasvatushuoneessa, kasvatushuoneesta löytyy myös ällömatoja (harvasukamatoja) ja chironomus sääskiä.

Harjoittelun mukavimpiin kuuluva asia on ollu kirppujen huolto, ja tykästyin niihin jo alkuvaiheessa. Monet sanovat etteivät ne näytä erityisen mukavilta otuksilta, mutta livenä niiden katselu on todella rauhoittavaa, ja niistä löytyy paljon mielenkiintoista mikroskoopin alla, tai paljain silmin katsellessa.


Näissä kuvissa näkyy vesikirpun poikasten kasvaminen, koko tämä tapahtuma on vain muutaman päivän sisällä, ja poikaset saattavat hyvissä tapauksissa tehdä oman poikueensa jo noin viikon ikäisinä. Emot kasvattavat munat selässään, ja poikaset kuoriutuvat emon kuoren sisässä. Kun poikaset ovat valmiita, emo avaa kuortaan ja ne syntyvät aikuisen vesikirpun näköisinä, ja kasvavat nopeasti syntymänsä jälkeen.


Viimeisessä kuvista poikaset ovat jo valmiita syntymään, ja edellisessäkin poikanen on jo melkein aikuisen muotoinen. Näissä molemmissa kuvissa poikaset ovat alle vuorokauden sisällä valmiita syntymään.


Vesikirput lisääntyvät normaaleissa olosuhteissa suvuttomasti, naaras tuottaa jälkeläisiä ilman koiraiden asiaan puuttumista. Näkyvänä erona koirailla on suussaan pidempi tuntoelin ”sikari”. Tässä kuvassa erottuu naaraan lyhyempi suukappale.

Toinen ympyröity osa on kirpun sydän, joka mielenkiintoisesti sijaitsee niskassa, muutenkin vesikirppujen elinten ja osien sijainnit poikkeavat hyvin paljon ihmisille totutusta, suoli on osin päässä yms.


Pintamikroskoopin alla kirput erottuvat aivan eri tavalla. Näistä erottuu paremmin muodon pyöreys, mutta mikroskoopin alla katsoessa on silti vaikea nähdä, miten kuori on muodostunut, kuori on kaksiosainen, ja kokonaisuudessaan kirppu muistuttaa lähinnä simpukkaan pukeutunutta merihevosta. Sisäosat ovat suurelta osin erilliset kuoreen nähden, ja kirput kasvaessaan vaihtavat kuorta.

Tein harjoittelun aikana myös oman kokeilun. ->toksisuuskokeissa käytetään myös harvasukamatoja, joiden kokeen onnistumisen takia täytyy aloittaa syömään sedimenttiä samoihin aikoihin. Se onnistuu leikkaamalla mato puoliksi pari viikkoa ennen kokeen aloittamista, jolloin madot kasvattavat uuden pään. Jakautuminen on harvasukamadoille luonnollinen tapa lisääntyä, ja leikkaaminen käynnistää tapahtuman samalla tavalla kuin luonnollinen katkeaminen. Joten, halusin tietää selviääkö mato jos sen leikkaa useampaan osaan, kokeissa on käytetty vain joko pää- tai häntäpuolta.


Leikkasin kymmenen matoa siis viiteen osaan. Madon palat elivät muutaman viikon samanlaisissa olosuhteissa kuin muutkin kasvatushuoneen madot. Lopulta kun laskin elävien matojen määrän, olin kieltämättä vähän yllättynyt. Vaikkeivat madot olleet lisääntyneet, niitä ei myöskään ollut kuollut. Kaikista purkeista oli kuollut vain kaksi matoa. Keskimmäisestä osasta kasvaneet olivat kaikkein terveimmän oloisia, ja hännänpään palat olivat vain juuri ja juuri kasvattaneet uuden pään.

Ällömadot on jänniä mut silti ällöjä. Mut kirput on jänniä ja hitsin ihanoita.

Teksti ja kuvat: Risto Pöhö

Good coffee makes a day! Which brands are our favourite?

In our laboratory and office we do high-quality environmental research, but nothing gets us awake to a new working day better than a good coffee! Fresh made coffee has become an important part of our daily routine and little by little we have created a semi-scientific approach to coffee brewing and tasting. We brew our coffee two to three times a day using a basic French press coffee maker and an electric water boiler and normal tap water, which originates from ground water in the Joensuu region, known for its good qualities and excellent purity. In our opinion, coffee has its optimal taste when enjoyed on a ceramic or clear glass coffee mug. Our favourite type of coffee is dark or medium dark roast, and we appreciate organic coffee and ecological and fair trade values, independent on the origin country. We also enjoy tasting new coffees and never stick to one particular brand or type for more than one package at a time. Together with the coffee we always use milk, preferably Arla´s Café-maito or any other whole milk available. Skimmed or semi-skimmed milk is a no-no with coffee. Our department has a shared coffee room where coffee is brewed constantly throughout the day, but we have decided to stick to our own routine and preferences when it comes to coffee and its additives. This has led to several curious co-workers passing by our office after having smelled a delicious scent of good coffee in the corridor outside of our office.

A couple of months ago we came up with an idea to taste new coffees that we had never tasted before. We sent email to some coffee roasters in Finland and asked them for advice for coffee selection. Two of them kindly offered us some of their coffees for tasting, and so we put up an official female scientist’s coffee tasting club at the office number 368. Our high-qualified test group will be introduced here: Krista Väänänen has always been a tea drinker, but after moving to our office and getting under the influence of other coffee drinkers, she has also started to appreciate good morning and after lunch coffee. Kukka Pakarinen, instead, is heavily addicted to coffee and cannot start her mornings without a strong coffee shot, otherwise she would get doctoral withdrawal symptoms. Kaisa Figueiredo, the 3rd member of our tasting team, has been married to a Brazilian for almost 10 years, and therefore good coffee comes for granted in her family.

The free samples that were kindly sent to our coffee tasting. Left: Kaisa with package from Paulig. Right: Kristiina with Kaffiino coffees.
The free samples that were kindly sent to our coffee tasting. Left: Kaisa with package from Paulig. Right: Kristiina with Kaffiino coffees.

Oy Gustav Paulig Ab kindly sent us two packages of their UTZ-certified coffees: Mundo (roasting level 3, on a scale 1 to 5) and Brazil dark roast (level 3½). Kaffiino roastery offered to us two different coffees from their quality selection: Guatemala Huehuetenango and Colombia Woman´s Coffee Project, both with roasting level 3. Additionally, we bought one package of Arvid Nordquist REKO, Meira’s Kulta Katriina dark roast premium, and Paulig´s new city coffees café New York and café Havana to complete our test procedure. As an extra bonus sample, we had Dunkin Donuts Pumpkin Spice flavored coffee brought directly from the United States of America, where one of our group members went on a conference trip in November. All of these sampled coffees were ground to suit a French press coffee maker and therefore fitted well for our needs.

What can we say about the coffees then? It was difficult to define if one coffee was better than another. Paulig’s Brazil dark roast is a very good coffee for basic everyday use, and we preferred that over Paulig’s Mundo. Although Mundo is organic and UTZ-certified, its flavour did not reach the qualities of the others. However, the city coffees New York and Havana were proven excellent coffees as well. The medium roasted New York has a well-balanced taste and it will be our future favourite to serve in parties and gatherings. Dunkin donuts gave a good boost for upcoming Christmas time, but after all was our least favourite of the selected coffees. Instead of filling the coffee maker with Pumpkin Spice flavoured coffee, we mixed one coffee scoop of that and five scoops of Kulta Katriina’s dark roasted coffee, and still felt the flavour very strongly in our coffee. The taste was rather sweet and artificial, and the coffee itself was a bit too light to our taste.

 Kukka with Kulta Katriina Premium dark and Dunkin Donuts Pumpkin spice coffee.
Kukka with Kulta Katriina Premium dark and Dunkin Donuts Pumpkin spice coffee.

Kaffiino offered us two special coffees, which we immediately felt that were “luxury” for us. Beautiful well-designed packages, delicious scent and a perfect grind for French coffee makers. Both coffees that we received from Kaffiino were very good, but of some reason did not convince us at a first taste. However, from the second taste onwards they tasted excellent, and the only bad thing about the coffees were that they did not last for the whole week. Going back to market selection after drinking these great coffees was a bit disappointing. By the way, did you know that in Kaffiino’s web shop you can buy a large selection of coffees from different origins, and even design your own label for the coffee package? What would be a better Christmas present than a good coffee with your personalized label?

Finns are the people with the highest consumption of coffee in the world, at 12 kilos per person per year and coffee in Finland has traditionally been roasted lightly, brewed with a filter coffee maker and enjoyed pure, or with sugar/milk. After all, when it comes to coffee preferences, it is always a matter of taste – some like it espresso-like dark and strong, while the others have it filtered and light, or anything in between. Others buy the cheapest supermarket coffees, while others pay attention on the roast, origin and ecological aspects. We have made our choice and we thank our sponsors Paulig and Kaffiino for offering us a tasting menu from their selections. The winner of the competition is Kaffiino’s gourmet coffee Guatemala Huehuetenango, which definitely was creamy and full-bodied as stated in its description.

Text by Kaisa Figueiredo, photos by Kristiina Väänänen

Schooling lab assistants – a new perspective to lab work

This fall we have two lab trainees, Risto and Päivi, working in our group. They are studying in North Karelia Adult Education Centre to become laboratory technicians. The education includes both lessons in the college and practical training in work places. Students have to pass altogether six working exams; in laboratory field this means exams in basic lab work, organic chemistry, analytical chemistry, and bioanalytics, and two optional exams among own interests and possibilities in workplace. Our lab offers training in basic lab work, analytical and environmental chemistry, and biotechnical applications as well.

During their training period, students are working as a part of our group doing everyday lab works learning new methods and deepen their occupational skills. On the other side, they bring new sights and ideas enriching the workplace. Another benefit is that supervising forces you to think your work thoroughly: how and why different stages in the work are done. It is observing your own manages by another’s eyes. In the best case, interaction with students produce new and practical methods. I hope that those moments are great for students, too.

Our old, rather shaky and bulky experiment system (left), and new, compact setup (right) developed by Risto.
Our old, rather shaky and bulky experiment system (left), and new, compact setup (right) developed by Risto.

An important goal for students is to pass work exams during the practical training. Thus, we need to plan “work-packages” for chosen exams. This is a bit difficult part, because many criteria set by the college must be fulfilled for each exam, and the work must be included in the everyday lab work at the same time. In the best situation in exam, students just do their daily work under appraisers’ observing, and then their performance is evaluated.

In the exam, there are three appraisers representing both college and workplace. They observe student’s work and ask questions, and finally have a meeting to decide the grade; exciting and interesting event overall.

We have already organized Risto’s exams. Everything went great! Let pictures tell more:

1) Artificial freshwater for Kristiina’s experiment is under preparing, 2) Risto was asked to calculate some concentrations, 3-4) Doing toxicity test is painstaking job, 5) Centrifuging and telling about the equipment, 6) Observations are booked through the exam day, 7) Going to the evaluation meeting, 8) Finally it’s over!
1) Artificial freshwater for Kristiina’s experiment is under preparing, 2) Risto was asked to calculate some concentrations, 3-4) Doing toxicity test is painstaking job, 5) Centrifuging and telling about the equipment, 6) Observations are booked through the exam day, 7) Going to the evaluation meeting, 8) Finally it’s over!

Congratulations for Risto for his great work!

Text and pictures by Kukka Pakarinen

Work outside the lab – field work in lakes

It was time for a field trip, once again. In my project, I have been sampling lake waters, sediments and benthic organisms for several times. I’ll go to the field either during late winter (April) or in autumn (October). Surprisingly enough, it is easier to work in winter, when you have a solid ground – meaning half a meter of ice. In winter, you just saw a hole and start working. It is much easier to get to the lake with a snowmobile than with a large boat trailer.

No rain, barely any wind... is this even possible? Perfect autumn weather in Lake Parkkimanjärvi.
No rain, barely any wind… is this even possible? Perfect autumn weather in Lake Parkkimanjärvi.

For a researcher working mostly in office or lab, it is always fun to go outside. In lab, it often takes months and months to get any results. In field, it’s easier to feel you have accomplished something. It is also a good reminder that our lab conditions are far away from ”real life” in nature. Each time in field, we face surprises: the weather is impossible, benthic organisms have disappeared, fisher’s nets are exactly in the planned sampling point or the equipment break in the middle of nothing. A perfect opportunity to develop your problem-solving skills!

The lakes are mostly located 200-300 km from our university, meaning that you have to prepare everything carefully. If you leave something behind, too bad! This time we got everything we needed. Our goal was to collect chironomids (larvae stage of a non-biting midge) from lake bottoms. We are happy to have a technician with creative mind: He has built us a pump to collect the bottom sediment.  The sediment is taken to a boat (120 l at the time) and sieved in buckets on board. This is repeated as long as we have enough chironomids – most often meaning 1200-1500 l of sediment going through our hands. The work is hard and muddy, the daylight hours are short.

Left: the little red one is our catch, right: Researchers are warm and happy with their seven layers of clothing.
Left: the little red one is our catch, right: Researchers are warm and happy with their seven layers of clothing.

Happily enough, the weather was great. No rain, no ice cover. In picture below, you see the nice surprise we had one autumn: We arrived to the lakes and they were frozen. It is not an easy task to break even a thin ice layer for several hundred meters.

Surprise, it is winter! Good luck with getting the boat to the lake.
Surprise, it is winter! Good luck with getting the boat to the lake.

First three lakes were rather easy. We had a larger boat and there were lots of chironomids to be collected. For the last two lakes, the situation was getting trickier: the lakes were small and shallow, so we needed to change to a smaller boat. Firstly, the roads to the lakes were almost non-existent. And secondly, it was almost impossible to get the boat to our final lake. Yup, the picture below is from a lake. We wore wading boots, because we sunk to our knees in the mud. And since the water was really low, we had to push the boat for more than hundred meters. It is also much more difficult to work in such a small boat.

Left side: hard work with shallow waters and muddy bottom, right side: a Finnish road and our equipment.
Left side: hard work with shallow waters and muddy bottom, right side: a Finnish road and our equipment.

Thank you Kari, Jenny and Nina for your hard work! Without you, I would still be standing next to our first lake, probably crying.

Text by Kristiina Väänänen, photos by Kristiina Väänänen, Jenny Makkonen and Jarkko Akkanen.

Mentoring – towards great success

Last spring, my labor union (LAL, the Finnish Union of Experts in Science) was looking for people to participate in their mentoring program. Since I am going to finish my PhD in the near future, this seemed like an opportunity I shouldn’t pass. I made the application, took the Skype interview and was finally selected. Yay! ( BTW, how weird it is to see yourself in a webcam, my hands were flying around constantly)

The next step was to find a suitable mentor and contact him/her. This was really challenging: what kind of mentor am I looking for? Suitable degree? Interesting experience? Career in academia, or maybe in private sector? Age? Working experience in years? Does the sex matter? Where do I find the perfect person?

I ended up with few good options, chose the one I thought would suit me best and send an email. Quite soon, I got a positive answer and we talked on the phone. Final solution, I have a mentor! My mentor, Anneli Tuomainen is working as Senior Advisor in business development and innovation environments in Kuopio Innovation. She has a combination of education in natural science (PhD, docent) and work experience in research institutes and companies (R&D&I).

We met few times to get to know each other before the official program kick-off. I was relieved: when it comes to expertise, she is hard as rock. Otherwise, she is really approachable and easy to talk to. I believe we are going to have many fruitful discussion during the upcoming year.

Meeting my mentor in the beautiful city of Kuopio.
Meeting my mentor in the beautiful city of Kuopio.

This week, we had the first meeting with all the participants in the program, approximately 16 actors with their mentors. We had many group discussions and we used a lot of time to clarify our goals and motivations. How would you describe work life using the pictures below? One person in our group had a great thought: There are two roads for you to choose from… but you may also end up in the middle of the field.

Hard work in the first group meeting.
Hard work in the first group meeting.

The day was long, but rewarding. Besides the actual program, it takes time to travel between Joensuu and Helsinki. Everything was organized extremely well. You could see the trainers were not doing this for the first time. The mentoring program is organized in co-operation between several unions.

Now I’ll continue figuring out my strengths, skills and weaknesses. Next meeting, we’ll give an elevator pitch. What a challenging, but important task!

Building a mind map of my skills.
Building a mind map of my skills.

Text and pictures by Kristiina Väänänen

Sediment field clean-up trial, Part 2: setting up and monitoring the actual field trial

In Part 1 of this Blog post we took a look at the on-site sediment remediation with activated carbon. Now we will gain a small insight to the first field trial of the method in Finland, which was started by our group in August 2015.

The test site lies in Lake Kernaalanjärvi, which was contaminated with PCBs between 1956 and 1984. There was a steady, unnoticed discharge of the chemicals from a paper mill upstream one of the lake’s feeding rivers (Tervajoki). Since no one noticed that leak for so long, quite an amount was released to the river and ended up in the lake eventually. The fact that this is still a problem nowadays, even though the leak was shut down over 30 years ago, gives you a hint on the persistency of PCBs in the environment.

Lake Kernaalanjärvi, the site of the field test in winter (Plot marked). The feeding Tervajoki River – the source of the pollutants (PCBs) in the lake – is nicely visible.
Lake Kernaalanjärvi, the site of the field test in winter (Plot marked). The feeding Tervajoki River – the source of the pollutants (PCBs) in the lake – is nicely visible.

Since the lab trials had not only shown the high efficiency of activated carbon, but also potential risks of the sorbent particles themselves, we applied it only to a small plot of 300 m2 within the lake. This way we don’t mess up a whole lake, if the side effects are bad, but we also don’t waste too much money, if the clean-up potential is not as good as seen in the lab. The plot lies in the south end of the lake – the most contaminated area. This is right where the contaminated feeding river enters into the lake (see satellite image). With it come the PCBs, usually attached to suspended particles that settle as sediment once the water flow speed gets low enough.

For the remediation works, we ordered about 1000 kg of pressed pellets consisting of activated carbon and clay (Sedimite™). The latter increases the density of the pellets, making them sink faster to the bottom of the lake. This fast-sinking property makes handling and applying the activated carbon really easy. You can basically just shovel them out of a boat onto the water surface and they sink straight down onto the sediment. With pure activated carbon – usually a powder – that would be unthinkable. In part 1 of this post you could see a picture of the mess we can easily create already in the lab when we handle activated carbon powder. Add a bit of wind or rain (which we rarely see in the lab) to that and you might not have the greatest work day of your life. Even if the powder finally reaches the water, most of it would just get suspended in the water column and settle after days at wherever the water flow brought it.

The boat is loaded with activated carbon pellets (Sedimite™) – we’re ready to get going!
The boat is loaded with activated carbon pellets (Sedimite™) – we’re ready to get going!

For the application of activated carbon we had to first of all change our “lab rat” attitude to field-trial-mode: In the lab, we usually work with precisely measured doses, carefully applied in controlled environments. In the field, we had to take more of a “rough estimate” approach. We started by measuring a 10 x 30 m field on the lake, marking it with buoys and ropes. For better orientation and to achieve a more even layer of activated carbon, we diverted the plot into 5 x 5 m intersections, which were handled one at a time. After we had applied (read: shoveled) all of the pellets onto the test site, we took some sediment core samples of the freshly covered site. Luckily we could see that the pellets had actually worked as intended and we achieved a quite good layer of activated carbon on top of the sediment.

Applying the pellets to the marked plot on an average Finnish summer day.
Applying the pellets to the marked plot on an average Finnish summer day.

Now – about one year later – we checked in to see how the field looks like. We took core samples on the same spots again and unsurprisingly, the field looks a lot different. Wind and waves have affected the plot heavily:  a lot the sorbent has been swept away. In addition, a thick layer of new sediment has covered what was left on site.

Sediment core samples showing the applied layer of activated carbon one day after the plot setup and 10 months later.
Sediment core samples showing the applied layer of activated carbon one day after the plot setup and 10 months later.

How this is affecting the remediation potential and the adverse effects of activated carbon, we plan to find out in the near future. We have scheduled a lot of monitoring works, such as surveys on the condition of the local sediment fauna and changes in the PCB uptake by the organisms living on our plot.

Important part of every exhausting field trip: Beer and Sauna.
Important part of every exhausting field trip: Beer and Sauna.

Text by Sebastian Abel, photos by Sebastian Abel and Jarkko Akkanen

The first Finnish field trial of on-site sediment cleanup with activated carbon

Part 1: the method and preceding lab work

What you might think of when hearing about sediment clean-up (remediation) is the conventional method of dredging the contaminated material and depositing it somewhere else (off-site methods). But did you ever try grabbing a fistful of mud from under your feet when you’re standing in the water? Not so easy! You usually manage to get some to the surface, but what about all that slurry that stays suspended in the water? In sediment remediation, this can easily cause even more trouble, since it leads to increased dispersal of contaminated material over the water body, as well as increased exposure to everything that has to swim through the water-sediment suspension. Besides that, an excavator vessel is not the cheapest thing to rent either.

Activated carbon -based “on-site” remediation has been proposed as an alternative method. The basic idea is to add the activated carbon as a sorbent straight to a contaminated site, where it binds the contaminant so strongly, that it becomes unavailable for organisms to assimilate and accumulate. So while the pollutant is still in the sediment, it is rendered mostly harmless. It works pretty much the same way as medical activated carbon: The poison that you accidentally ate is bound and thus prevented from entering your bloodstream, from where it could cause havoc. The only difference in sediment remediation is that this sequestration of contaminants happens already before they are taken up by an organism. A more detailed description of the method and its mode of action you can find here.

Testing activated carbon for sediment remediation in the lab.
Testing activated carbon for sediment remediation in the lab.

In our current research we are focusing on the use of activated carbon to clean up sediments polluted with PCBs.  This group of chemicals that is found in the environment of most parts of the world. Listing all the uses and potential dangers of these PCBs in the environment would probably fill another blog post. In brief: it was seen as harmful enough for a worldwide (!) ban of production and use in 2001. One of the biggest problems with PCBs in the environment is their persistency and the fact that they accumulate easily in organisms that are exposed to it.

This is where activated carbon enters the stage: many researchers, including our own group, found that already small doses of activated carbon suffice to prevent almost any of this accumulation of PCBs. So you might say: “Great! It sounds like a great alternative to the messy and laborious dredging operations”. But as Bernard Shaw once said “Science never solved a problem without creating ten more” – we also found that activated carbon itself might have negative side effects to certain organisms. Our job is now to find out if the new problems we create are actually worse than the original one, or if they are a minor trade-off. Our lab studies showed a relatively “balanced” situation, showing both high remediation efficiency accompanied by strong adverse effects. However, lab studies are always limited in their meaningfulness, because we are bound to exclude a lot of parameters that make up a natural environment.

Working with activated carbon powder in the lab can be pretty messy.
Working with activated carbon powder in the lab can be pretty messy.

Therefore the next logical step was to bring the tests of activated carbon based sediment remediation to the field. So in August 2015 our research group has set up the first ever field trial in Finland aimed at investigating the potential and the risks of this method. How this looked like and worked in detail, you can find out in the second part of this blog post.

Text by Sebastian Abel, photos by Sebastian Abel, Jarkko Akkanen and Inna Nybom