Total weight loss 13 kilos! Follow-up for our fitness test.

Who remembers our blog post from last September about Fitness test truck and body composition measurements? If you have forgotten, you can refresh your memory HERE. Nine months passed, and our motivated and scientifically oriented test group was finally ready for a second measurement, this time in Kuopio. We prepared well for the measurement process: avoiding extra salt and carbohydrates to get rid of the excess of body liquids, wearing light clothes (as light as possible), and leaving from home early in the morning so that we could survive without eating until lunch hour.

On our way to Kuopio! Surprisingly happy even without the breakfast.

The results were good. Our test member Kaisa had probably the biggest work to do in achieving the ideal weight and body composition, but of course, we all wanted to get good results and have some improvement compared to last autumn’s test results. It was very rewarding to see that healthy lifestyle with lots of aerobic exercise, muscle training, and proper diet, finally results in weight loss, muscle gain and reduced fat percentage. In Kaisa’s case, the fat content of the body had reduced by 7.5 kg, visceral fat had decreased by 30%, and the overall health and fitness index had improved remarkably. The Body Mass Index had reduced by almost three units, and all measurements were within the normal limits, finally.

So many good changes seen in the Inbody measurements, when compared to the previous time.

During the winter, also Kukka and Kristiina had been working on improving their fitness – with varying success.

For Krista, the results were well in line with the lifestyle. She lost some weight (3.2 kg of fat and unfortunately, 1.4 kg of muscle tissue). Well, she had eaten less and done lots of sports. However, besides the regular dancing and badminton, Krista did not find time for gym. It shows in the results! During the summer, she’ll be planning to go to gym at least twice a week, hoping that that will have some kind of effect. Then to the other results: Visceral fat was reduced by 20%, which was great. Also, the maximal oxygen uptake has increased 20% (from average to very good). Overall, her health seems to be quite good and there is no need to lose any more weight. The Fitness test truck shall come again to Joensuu after four months. It will be interesting to see, what kind of results we get during the summer (and holiday).

What happened to Kukka? “Need to increase weight by raising a bit of muscles and a even more fat” was said in the previous evaluation. Well, the muscle and bone mass had increased, which is a good thing. With increasing the fat, she was not so successful. ”I’m not sure if I really want to carry recommended 15 box of butter”… Anyway, we think that living at countryside by doing things like digging, carting, lifting, running and so on keeps whoever in a good condition.

We were so happy about the results that we directed ourselves for a pizza buffet lunch and continued analyzing our results there. We combined this day with a trip to countryside, where we had an opportunity to pet the cute horses and dogs. Kaisa had a bunch of energy left, so she continued with the sports theme!

After all the hard work, it’s time for pizza. Note, we took also some salad.
A stopover in countryside. It was the first summer day for this year!

 

Photos by Kaisa Figueiredo and Kukka Pakarinen